Moreover, the ability to jog forever isn’t going to assist you when you need to mechanically breach a door. Sure, it’s fun to lift tons of weight, and eat all the food, but that muscular strength isn’t helpful if you can’t get to the scene quickly. Or more realistically, you might be wondering why this complainant even called you! All of this means we can’t just specialize for one aspect of fitness, in this line of work. One minute you might be typing a report in your cruiser, and the next you might be in a foot pursuit with a violent felon. Keep reading for the complete guide to increasing your fitness.Īs a law enforcement officer, I’m well aware of the unpredictable nature of the job. All this is available in a free 38 page PDF. In this program you’ll be provided with 5+ workouts per week, as well as various other resources to help you with your nutrition and recovery. It’s designed to increase your overall strength, muscle mass, as well as increase your conditioning. If you’re a law enforcement professional or tactical athlete, then this is your free 9 week strength and conditioning program.
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